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HEALTHY CHOICE 
Canteen Chicken Nuggets

Chicken meat finely chopped and formed into nuggets then battered, crumbed and seasoned. Delicious served with chips or as finger food.

 Supplied flash fried, frozen and ready for cooking, approx. 18g per unit, 270 pieces per 5kg box.

Cooking instructions: For best results, deep fry at 175°C from frozen for approx. 3 minutes, till golden brown (nuggets will rise to the surface of the oil). Or microwave for approx. 3 minutes at medium heat. Or bake in a preheated oven at 180°C for 9 minutes.

Ingredients: Chicken meat (38%), water, textured vegetable protein (soy), wheat flour, soy flour, breadcrumbs [wheat flour, vegetable oil, salt, sugar, yeast, soy flour, whey powder, emulsifiers (471, 481), colours (102, 110)], salt dextrose, cheese flavour, hydrolysed vegetable protein (soybean), flavour enhancer (621), wheat cereal, milk solids, castor sugar, starch, vegetable powders, herbs, spices, vegetable oil (soybean, rice), anti-caking agent (554).

This product contains: Soy, gluten and dairy.

NUTRITIONAL INFORMATION
Average serving size: 5 x 18g (90g)Per serving (90g)Per 100g
Energy1016kJ1129kJ
245 cal272 cal
Protein11.4g12.7g
Fat - Total16.5g18.3g
Fat - Saturated4.3g4.8g
Carbohydrates - Total12.5g13.9g
Carbohydrates - Sugars3.0g3.4g
Sodium504mg560mg

 


 
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Tempura Battered Chicken Nuggets
 
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Tempura Battered Chicken Nuggets
 

HEALTHY CHOICE

Crumbed Chicken Tenderloins

(Product Code: CTEN)

Chicken tenderloin pieces, lightly battered, crumbed and seasoned. Ideal to serve as finger food with a dipping sauce, or add to a Caesar salad.

Supplied flash fried, frozen and ready to cook, approx. 55g per unit, 90 pieces per 4kg box.

Cooking instructions: For best results, bake in a preheated oven at 180°C for 10 minutes, or deep fry at 175°C from frozen for approx. 3 minutes till golden brown. Microwave not recommended.

Ingredients: Chicken tenderloin meat (minimum 50%), water, wheat flour, soy flour, breadcrumbs [unbleached wheat flour, vegetable oil, salt, sugar, yeast, soy flour, whey powder, emulsifiers (471, 481), colours (102, 110)], salt, dextrose, starch, hydrolysed vegetable protein (soybean), castor sugar, vegetable powders, herbs, spices, anti-caking agent (554), vegetable oil (rice).

This product contains: Soy, dairy and gluten.

NUTRITIONAL INFORMATION
Average serving size:
2 x 55g (110g)
Per serving (110g)Per 100g
Energy890kJ810kJ
214 cal195 cal
Protein13.9g12.6g
Fat - Total10.7g9.7g
Fat - Saturated7.6g6.9g
Carbohydrates - Total15.2g13.8g
Carbohydrates - Sugars1.7g1.5g
Sodium585mg532mg

 

 


 
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HEALTHY CHOICE

Gourmet Beef Burger

(Product Code: GBB)

Fine Australian beef burgers finely chopped, shaped  and moulded into burger shapes,  ready for cooking.

Supplied raw frozen approx. 90g per unit, 50 pieces per 4.5kg box.

Cooking instructions: For best results, deep fry at 175°C from frozen for approx 2 minutes, or bake in a preheated oven at 180°C for 11 minutes.

Ingredients: Beef meat (minimum 70%), water, textured vegetable protein, wheat fibre, dextrose, hydrolysed vegetable protein, gluten, vegetable powders, salt, rice oil, herbs and spices.

This product contains: Gluten.

NUTRITIONAL INFORMATION
Average serving size: 90gPer serving (100g)Per 100g
Energy845kJ845kJ
204 cal204 cal
Protein15.3g15.3g
Fat - Total14.9g14.9g
Fat - Saturated10.2g10.2g
Carbohydrates - Total2.1g2.1g
Carbohydrates - Sugars1.2g1.2g
Sodium476mg476mg

 


 
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